Is your body temperature lower in the morning?
You probably always heard that the average human body temperature is 98.6 F.
But the reality is that a “normal” body temperature can fall within a wide range, from 97 F to 99 F.
It’s usually lower in the morning and goes up during the day..
Why is my body temperature so high when I wake up?
Thanks to your body’s natural hormones, your core temperature drops in the evening ready for sleep. This is what helps you to nod off. It then rises again in the morning preparing you to wake up. Some people can be particularly sensitive to this change, leading them to wake up feeling too hot during the early hours.
Why does my body temperature drop in the morning?
However, it’s normal for your temperature to change within that healthy range as you move through your day and your life. For example, your temperature is usually lower in the morning than it is in the afternoon. For women, it can also fluctuate depending on where you are in your menstrual cycle.
Why do I feel hot but my temperature is low?
People may feel hot without a fever for many reasons. Some causes may be temporary and easy to identify, such as eating spicy foods, a humid environment, or stress and anxiety. However, some people may feel hot frequently for no apparent reason, which could be a symptom of an underlying condition.
Is temperature higher after waking up?
Most people’s body temperatures change a little bit during the course of the day: It’s usually a little lower in the morning and a little higher in the evening and can vary as kids run around, play, and exercise.