Quick Answer: Can Too Much Vitamin B Hurt Your Stomach?

Can too much b12 cause high blood pressure?

An elevated plasma homocysteine level is an established independent risk factor for cardiovascular disease.

Moreover, a higher plasma homocysteine level has been linked with higher blood pressure.

Dietary intake of vitamins B6, B12, and folic acid has been reported to reduce the plasma homocysteine level..

Can vitamin B cause stomach problems?

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication.

What are the side effects of too much vitamin B?

What happens if you get too much vitamin B complex?excessive thirst.skin conditions.blurry vision.abdominal cramps.nausea.vomiting.increased urination.diarrhea.More items…

How much vitamin B complex should I take daily?

Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products.

Can b12 cause digestive problems?

Other symptoms of vitamin B12 deficiency involve the digestive tract. These symptoms include nausea (feeling sick to your stomach) and vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss.

Does vitamin b12 hurt your stomach?

Oral vitamin B-12 is safe to take at recommended doses for healthy people. Injectable vitamin B-12, which is used to treat significant deficiencies, can cause the following side effects: mild diarrhea.

How long do B vitamins stay in your system?

Unlike most other vitamins, B12 is stored in substantial amounts, mainly in the liver, until it is needed by the body. If a person stops consuming the vitamin, the body’s stores of this vitamin usually take about 3 to 5 years to exhaust.

Why does b12 make me tired?

Summary: When you are deficient in B12, your body isn’t able to produce enough red blood cells to effectively transport oxygen throughout your body. This can make you feel tired and weak.

What does it mean if your b12 is too high?

People with low vitamin B-12 levels often experience neurological symptoms. High. An abnormally high vitamin B-12 status is anything over 900 ng/mL. This result may suggest liver or kidney problems, diabetes, or certain forms of leukemia.

Is it OK to take B complex everyday?

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

What is the best time to take vitamin B complex?

B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

Which is better b12 or B complex?

The difference between Vitamin B12 and B complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of eight B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.