Quick Answer: How Long After You Wake Up Should You Take Your Temperature?

What is the best time to take body temperature?

Check your temperature in both the morning and evening.

Body temperature can vary by as much as 1°F (0.6°C) during the day.

Before you take your temperature: Wait at least 20 to 30 minutes after you smoke, you eat, or you drink a hot or cold liquid..

Is it normal for your temperature to rise during the day?

However, it’s normal for your temperature to change within that healthy range as you move through your day and your life. For example, your temperature is usually lower in the morning than it is in the afternoon. For women, it can also fluctuate depending on where you are in your menstrual cycle.

Why do I feel hot but my temperature is low?

People may feel hot without a fever for many reasons. Some causes may be temporary and easy to identify, such as eating spicy foods, a humid environment, or stress and anxiety. However, some people may feel hot frequently for no apparent reason, which could be a symptom of an underlying condition.

Is 99.1 a fever?

Normal temperature in adults A normal adult body temperature, when taken orally, can range from 97.6–99.6°F, though different sources may give slightly different figures. In adults, the following temperatures suggest that someone has a fever: at least 100.4°F (38°C) is a fever. above 103.1°F (39.5°C) is a high fever.

What is considered a low grade fever in adults?

The medical community generally defines a fever as a body temperature above 100.4 degrees Fahrenheit. A body temp between 100.4 and 102.2 degree is usually considered a low-grade fever.

Can lying in bed raise your temperature?

Mattress temperature regulation – some types of mattress can make body temperature control more difficult than others by trapping warm air between your body and the mattress itself. Memory foam in particular could cause you to experience high body temperature while sleeping.

Can being under blankets cause fever?

Do not put extra blankets or clothes on. This may cause your fever to rise even higher. Dress in light, comfortable clothing. Use a lightweight blanket or sheet when you sleep.

How long after drinking water can you take your temperature?

Oral temperature If you’ve been eating or drinking, wait 30 minutes before you take a temperature by mouth.

Is your body temperature higher when you wake up?

Body temperature is always higher in the late afternoon and early evening and lower in the early morning. Doctors consider a temperature of 100.4 degrees or greater to be a fever.

What does a 99.1 temp mean?

If you measured your temperature under your armpit, then 99°F or higher indicates a fever. Temperature measured rectally or in the ear is a fever at 100.4°F (38°C) or greater. An oral temperature of 100°F (37.8° C) or more is a fever.

Is 99.7 a normal temperature?

In most adults, an oral or axillary temperature above 37.6°C (99.7°F) or a rectal or ear temperature above 38.1°C (100.6°F) is considered a fever. A child has a fever when his or her rectal temperature is 38°C (100.4°F) or higher or armpit (axillary) temperature is 37.6°C (99.7°F) or higher.

Why do I get really hot when I sleep?

Your bed or sleeping environment is too warm or too humid. Sometimes the issue can be as simple as your room is too hot. Whether the thermostat is cranked or your window is allowing a hot summer night’s air in, your sleeping environment may not be conducive to sleep.

Can too many blankets raise body temperature?

Your first reaction to discomfort may be to put on more clothes or blankets to get warm. The problem with doing this is that bundling up will increase your body temperature further, possibly perpetuating discomfort and contributing to dehydration.

Is 99.2 considered a fever?

Despite the new research, doctors don’t consider you to have a fever until your temperature is at or above 100.4 F. But you can be sick if it’s lower than that.

Can a hot shower raise body temperature?

Hot showers. Just like hot weather, hot showers can impact your body temperature. For an accurate reading using a thermometer, wait 60 minutes after showering to check your temperature. Similarly, cold showers can bring your body temperature down.