Quick Answer: Is Gatorade High In Phosphorus?

Is beer high in phosphorus?

To summarize, on the basis of the study it can be concluded that beer is a good source of calcium ions, but it is a poor source of chlorides, potassium, and phosphorus..

Is there phosphorus in soda?

Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral. But if you’re getting a disproportionate amount of phosphorus compared to the amount of calcium you’re getting, that could lead to bone loss.

What foods to avoid if phosphorus is high?

High Phosphorus Foods to Avoid or Limit:Dairy foods.Beans.Lentils.Nuts.Bran cereals.Oatmeal.Colas and other drinks with phosphate additives.Some bottled ice tea.

Are eggs high in phosphorus?

Eggs are a great protein source but also contain 95 mg phosphorus in a large egg. Remove the yolk and phosphorus is only 5 mg for each egg white. All cheese contains phosphorus with most having 120-250 mg per ounce; some contain more than 300 mg per ounce.

Does vitamin D lower phosphorus?

With vitamin D deficiency, serum phosphorus values usually decrease because of the associated hyperparathyroidism, but hyperphosphatemia has been reported to occur when vitamin D deficiency is severe [1, 6].

Is broccoli high in phosphorus?

Some vegetables also contain phosphorus. Limit these to 1 cup per WEEK: dried beans, greens, broccoli, mushrooms, and Brussels sprouts.

How much phosphorus is in Gatorade?

Sports drink, fruit-flavored, ready-to-drinkNutrition FactsHow much Phosphorus is in Gatorade? Amount of Phosphorus in Gatorade: Phosphorus 60.9mg7%How much Zinc is in Gatorade? Amount of Zinc in Gatorade: Zinc 0.1mg1%How much Copper is in Gatorade? Amount of Copper in Gatorade: Copper 0mg2%44 more rows

What foods are high in phosphorus?

Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.

What drinks are high in phosphorus?

Phosphorus ComparisonProduct NamePackage Size (Serving Size Shown)Phosphorus (mg / %DV per serving)Dole Lemonade20 fl oz (20 fl oz)130 mg 10% DVDole Lemonade67 fl oz (8 fl oz)50 mg 4% DVDole Strawberry Lemonade12 fl oz (12 fl oz)100 mg 8% DVDole Strawberry Lemonade20 fl oz (20 fl oz)130 mg 10% DV84 more rows

Is coffee high in phosphorus?

Additives. What is added to coffee can often be more of a problem than the coffee itself. For example, an 8 oz. cup of cafe latte, made without flavored syrup, rolls in at 183 mg of phosphorus and a whopping 328 mg of potassium (4).

Is chicken high in phosphorus?

One cup (140 grams) of roasted chicken or turkey contains around 300 mg of phosphorus, which is more than 40% of the recommended daily intake (RDI). It is also rich in protein, B vitamins and selenium (6, 7). Light poultry meat contains slightly more phosphorus than dark meat, but both are good sources.

What are the symptoms of too much phosphorus?

Symptoms of too much phosphorus These symptoms include joint pain, muscle pain, and muscle weakness. People with high phosphorus levels can also experience itching and red eyes. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea.

What soda has no phosphorus?

Citrus and other flavored sodas contain very little or no phosphorus and are fine to drink (ie. Root beer, Lemon-lime, Orange, Grape, etc…).

How can I lower my Phosphorus naturally?

Here are seven methods to help control high levels of phosphorus:Reduce the amount of phosphorus you eat. … Take phosphorus binders. … Take vitamin D. … Take a calcimimetic medicine. … Stay on dialysis the entire time. … Start an exercise program approved by a doctor. … Get an operation to remove some of the parathyroid glands.

Are Bananas high in phosphorus?

Bananas are very high in potassium. One banana has 422mg of potassium. However, patients on peritoneal dialysis may be able to have higher amounts of potassium. These are not only high in phosphorus, but also are high in potassium.